Category: Ground Techniques

Discover how comfort objects can help first responders manage stress and trauma. Learn the science behind transitional objects and practical ways to incorporate them into your coping toolkit.

As a first responder, your mind and body are constantly processing intense situations. When your adrenaline surges and your thoughts start racing, you need a

As a first responder, your mind and body face intense challenges daily. When trauma, stress, or anxiety threaten to overwhelm you, grounding techniques can serve